December 13, 2018 @ 9:30 am – 10:30 am
Healthlink Fitness and Wellness
555 Creekside Crossing
New Braunfels, TX 78130

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Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.  Based on the teachings of Joseph H. Pilates, this exercise system involves full body participation and promotes grace, coordination and keen body awareness.  In this class levels will be offered for beginners to the athletic levels!  We do have a ton of fun in this interactive class!

Each class combines the traditional weight bearing Pilates Mat exercises with highly effective tension release moves using small props such as Franklin mini-balls, blocks, bosu balls and blankets. Learn to activate to your deep core muscles in each movement while developing muscle tone, flexibility and the self-confidence that comes from getting strong and centered. With an emphasis on releasing unnecessary tension and using efficient biomechanics to reduce wear and tear on the joints, your Pilates Mat workout will make you feel light, rocked to your core, lifted and energized for your day! *YOGA MATS ARE AVAILABLE